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Profile of Colin Eddie

Last modified by Colin Eddie on 18-02-2019 11:51

Personal Information

  • Affirmations : It is impossible to know if my work will like it or not. I do not see why you can not like my work with the effort that is reflected in it.
Negative automatic thoughts that label oneself or others .
  • Examples : I'm useless, it's a heavy one, it's bad people.
How to change them:
  • Affirmations : Although there are some skills that I have to improve and a lot, there are others that I am good at, such as listening to people. (In this case the person has been able to specify a positive skill after the affirmation).
Negative automatic thoughts that blame others for a problem .

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Created by Colin Eddie on 18-02-2019 11:49

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